Importance of Flossing – 5 Reasons Why You Must Floss Everyday

Have you ever wondered why dentists ask about your flossing habits during the periodic check-up? The reason is that it is a critical aspect of maintaining oral hygiene. Do you know how much food particles end up getting stuck between the teeth after every meal? If left uncleaned for long, these particles lead to plaque build-up and cause harm to your teeth and gums.

The food particles that get stuck between the teeth are hard to clean even with regular brushing. Over time, it can destroy your oral health and beautiful smile. The best way to prevent this is to floss every day. Flossing regularly helps in removing the gunk and plaque that hides in the hard-to-reach spaces.

Let us look at the importance of flossing

• Prevents gum disease

Dental care experts worldwide have corroborated that plaque build-up in the mouth is one of the biggest reasons for gum diseases in children and adults. Medical research suggests that the bacteria found in the plaque causes inflammation and increases the risk of severe gum diseases. But, you can avoid all these simply by flossing every day. It also helps you prevent other oral issues like bleeding gums, tooth loss and receding gums.

• Reduces the risk of heart disease

One of the significant risks of gum diseases is that it makes you susceptible to various heart diseases. Recent medical research suggests that people who have gum disease have 20% higher chances of developing heart disease in the future. Many dentists believe that gum disease leads to narrowing of the arteries, leading to cardiovascular disease.

Heart diseases can be challenging to deal with. The treatment of such illnesses can be expensive, and it can cause trauma to the family members. But you can avoid these hassles by making flossing a part of your everyday oral care routine.

• Prevents tooth decay

One of the primary causes of tooth decay among adults other than chewing tobacco is improper oral care. Every time you eat a meal, many tiny particles of the food tend to get stuck between the teeth.

And, if you have the habit of eating a lot of sweet and sugary food during the day, it is even more detrimental for your teeth. Even a tiny piece of candy caught between the teeth can lead to cavity-causing plaque. And plaque build-up over time results in tooth decay.

To reverse the signs of tooth decay, you may have to visit a dentist who may clean the plaque and perform a few other procedures to clean the teeth thoroughly. The doctor may also recommend some medication., ou can avoid the unsolicited visit to the dentist by  flossing regularly.

• Keeps your breath fresh

A fresh smelling breath not only is a sign of good oral health, but it also makes you feel confident, isn’t it? You can carry that confidence with you every morning and all through the day by flossing away the tiny bits of food particles trapped in your mouth, which can lead to foul breath.

• Improves tooth appearance

Do you want to wear that shiny and beautiful smile forever? Flossing regularly will surely help you with it and help you keep your tooth bright and shiny. Combine a bright smile with healthy gums, and it’s a big tick on maintaining the best oral hygiene.

Now that you know the five best reasons to floss, ensure that you put flossing into your daily oral care.